View Workout (Lori C)
Bradford Loop
January 13, 2012 (Morning)
Exercise Type: Run
Weather: 43, light rain
Comments:
Had to wait out rain but glad I did so I could run outside, pretty mild weather, ran in capris. Felt okay, no major tightness or twinges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:57 | 9:29 / Mile | Long | asics 2160 |