View Workout (Lori C)
Inside short run
January 16, 2012 (Morning)
Exercise Type: Run
Weather: 11, cold
Comments:
Stayed inside after sis left w/ hubby for airpot. Once again only time for short 3 miles so just kept it at easy pace, felt okay no tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics 2160 |