View Workout (Richard Sandrock)
Medium Run
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly but Sunny
Comments:
Good run outside, ran a little too fast
5:35 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:50 | 7:55 / Mile | Steady State | Asics |