View Workout (ric Benzing)
(Untitled)
January 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
speed work this afternoon on the old highway....2 miles pace....1 mile fartleks...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:30 | 9:06 / Mile | Fartlek | new balance |