View Workout (Joe Olver)
(Untitled)
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
long run at home, had to go slow some parts cause it was slippery. felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:11 | 7:53 / Mile | Asics 2160 home |