View Workout (john henderson)
run
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
hot and humid today...did 5 & 2 today and felt ok afterward despite the heat...heel held-up good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 50:24 | 9:38 / Mile | Interval |