View Workout (Andrew Ceruzzi)
Long monday + hill sprints
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 cold
Comments:
3 parts of the run today:
1: 56mins of Sam Martin + Keswick + Sam Martin with Baker.
2: 6 x rolling hill sprints at Wyman Park.
3: 10 min easy cooldown.
finised today with hips and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:16:40 | 6:54 / Mile | January 2012 Asics Cumulus |