View Workout (Karin Hinze)
1/16/2012
January 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
4.0 @ 6.0 mph
(1.25 miles at 1% incline)
Today Colin woke up only .75 miles into my run, so I took a break (5 minutes or so?) to get his settled again, and then I took another rest after an additional 2 miles to use the bathroom. For the remaining 1.25 miles, instead of getting upset/discouraged that I wasn't going nonstop, I decided to try a new challenge of running on a slight incline. I think I will start using inclines more in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | |
| 1.25 Miles | 12:30 | 10:00 / Mile | Hills | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |