View Workout (Jackson Cabo)
6x800
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty good workout for early in the season. Felt pretty good on most of the intervals, though legs felt pretty dead by the end. 3 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 41:51 | |||
| 1.75 Miles | 12:30 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Brooks Adrenaline GTS X |