View Workout (David Ketchmark)
(Untitled)
January 13, 2012 (Morning)
Exercise Type: Bike
Comments:
Rode the exercise bike for 30 minutes at the Kroc with Dan. Think I went 13 miles or so but that could be way too far on the Alpine program. I stuck around 100rpm the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 30:00 | 2:18 / Mile | Hills |