View Workout (Ryan Bobb)
Basic run
February 23, 2009 (Morning)
Exercise Type: Run
Weather: Chilly sunny
Comments:
Basic run powerlines was going to go seven but ended up going 8. got back did 6 hill striders. and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:25 | 7:03 / Mile | Cruise | Asics GT 2140 |