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Mon Jan 16 weights

January 16, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
BICEPS
Cable curls 4 sets - 20,15,12,10
Concentration curls - 3 sets 15, ,12,10
Bar curls - 4 sets - 20, 15, 12,10

TRICEPS
Rope ext 4 sets - 20,15,12,10
Cable Pull downs - 3 sets 15,12,10
Skull crushers - 3 sets 15,12,10

ABS
Leg raises 3 sets 25 L,10 sh 5 L 10 short
Crunch machine 3 sets 25long,25 short
Hanging leg raises, 3 sets 25