View Workout (lawrence smith)
Wynter Waterside Workout Plus
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
Finally winter 26F. 2 Aleve, back brace, and Big Ace brace. Discomfort for first 10 mins. No pit stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:40:00 | 14:52 / Mile | Running ETC Asic wide |