View Workout (Ebrima Noble )
Bike to and from work
January 16, 2012 (Morning)
Exercise Type: Bike
Weather: Cold!
Comments:
This was the coldest I've felt for ages, my hands and face were freezing on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:00 | 4:00 / Mile | Easy | Adidas Cycling |