View Workout (Ebrima Noble )
3 * 800m at 5k pace
January 16, 2012 (Night)
Exercise Type: Run
Weather: cold
Comments:
Did a jog then 3 x 2:30 at 5k pace or a little bit faster, with around 45 secs rest. Found it very hard, especially as it was really cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 19:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | nike free yellow |
| 2400.0 Meters | 7:30 | 5:01 / Mile | Interval | nike free yellow |