View Workout (Ebrima Noble )
Ran to work, easy
January 17, 2012 (Morning)
Exercise Type: Run
Weather: Cold, clear
Comments:
Normal route. Tried to keep high cadence and economy and actually ended up a lot faster than it felt, around 36:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Nike Air Alvord |