View Workout (john leeds)
Ortega 5 mi Tempo w/ 5x20sec strides
January 17, 2012 (Morning)
Exercise Type: Run
Weather: 58, 945am
Comments:
venetia then ortega warmup. first mile 6:11, the next four were 5:55-6:00 including over and back on 17 bridge. legs/shins/foot felt fine.
strides during last mile. tired but ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:31 | |||
| 2.0 Miles | 15:55 | 7:57 / Mile | Warmup | Triax 14.3 |
| 5.0 Miles | 30:05 | 6:01 / Mile | Tempo | Triax 14.3 |
| 2.0 Miles | 15:31 | 7:45 / Mile | Cooldown | Triax 14.3 |