View Workout (Jeffrey Boatner)
Gym run
January 17, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Up early. Ran 10 miles at an easy steady pace. Haven't been in the double digits since last marathon. Felt pretty good and easy but felt it as I picked up the pace in the last couple miles. 40oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:44 | 8:58 / Mile | Long | Brooks Trance 9 BLUE |