View Workout (Ethan Teare)
Split Tempo
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
Good to be back with the group doing workouts. 2 miles warm-up, 4 x 1 mile split tempo, 5:43, 50, 52, 43. Then 3 mile ish cool down. Lift, Essentials, Ice. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise | Gel Pulse 3 - Flashy Edition |