View Workout (Adam Krueger)
Treadmill Run
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Easy 5, pushed it up to 8.6mph for the last 1/2 mile. Overall my body is feeling good. I have little aches and pains here and there, but they don't seem to linger which is good. Overall I am very pleased with how my training is going so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:36 | 7:55 / Mile | Easy |