View Workout (Natalia Cabrera)
first workout of track season
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
4x1000 on MLK w/ at least 1 minute (sometimes 5) in btwn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 4.0 Kilometers | Mizuno Wave Rider 14 BLUE | |||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |