View Workout (Lori C)
Inside long run
January 17, 2012 (Morning)
Exercise Type: Run
Weather: 36, ice on steps, light rain
Comments:
Stayed inside due to dark and lingering rain, brick steps a sheet of ice! Felt good most of run, stayed at slow pace and inched up every 5 min. Picked it up for last few minutes and legs fatigued pretty quick. Glad to get longer run in even on tm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Long | Gel Nimbus Blue |