View Workout (clayton springer)
easy
January 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Today felt pretty easy. It didn't hurt at all like yesterday. So ...uh.... yea thats it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:43 | 7:23 / Mile | Easy |