View Workout (Will Landis)
Repeat 200s
January 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
8 200s with Active Recovery. Continuous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Interval | Brooks Ghost 4 (Running) 10.5 |