View Workout (Will Landis)
Spped Workout
January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did minimal in the freezing wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Interval | Brooks Adrenaline GTS 11 (Running) 10.5 |