View Workout (Todd Apgar)
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(Untitled)
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
regen with a 5:20 in the middle at the oval. felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:00:15 |
6:41 / Mile |
Cruise
|
Defyance 4b
|