View Workout (Alexander Samaha)
New Semester
January 17, 2012 (Afternoon)
Exercise Type: Other
Weather: Indoors
Comments:
I've been meaning to use this for weeks, seeing as its the first day of the semester, I'm forcing myself to begin using this again.
Did 20 minutes of aquajogging. 5 minute warmup, 6 one minute pickups/ one minute rests, and a 5 minute cool down. Exhausted, but this is probably from school starting again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Interval |