View Workout (kirk reid)
(Untitled)
January 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.4 Kilometers | 1:51:00 | |||
| 3.2 Kilometers | 16:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 6.8 Kilometers | 25:00 | 3:40 / Kilometer | Tempo | Brooks Launch |
| 12.8 Kilometers | 1:00:00 | 4:41 / Kilometer | Easy | Brooks Launch |
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Cooldown | Brooks Launch |