January 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david and little joe in the snow! thats about as fun as it got though, because it was beyond windy, and there was this really big hill that made me hate my life and it wasnt just windy it was cold and i had a shitty run that ended in my hamstring feeling like it was going to snap. but this was like 1 and a half miles or so from where we started... i walked back, and i was really unhappy, and a little embaressed because i couldnt make it all the way back, but my hamstring just would not let me move. i stretched it a ton when i got back and through out the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile |