View Workout (Tom Moshier)
200s
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
26 200s at 32s, jogging back was like 60 secs I guess, that's what I'll average. One is the 200s at pace other is the jog back. Felt 10x better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 58:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 5200.0 Meters | 14:30 | 4:29 / Mile | ||
| 5200.0 Meters | 26:00 | 8:02 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |