View Workout (Joe Olver)
(Untitled)
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
i did 8 a little more than 200s, it really hurt my lungs because of the cold weather. around 37-39, last couple 40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2160 new | ||
| 2.5 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |