View Workout (Sara Cuadra)
Easy Run
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool. Ice.
Comments:
When I run when I'm sick I feel like I'm on a GD threshold run. Barely call this a run. Lot of extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:09 | 9:43 / Mile | Easy | Green Saucony What it is |