View Workout (kerry neilson)
elliptical
January 17, 2012 (Morning)
Exercise Type: Elliptical
Comments:
fat burn 40 min met =3, resistance 5 for middle 30 min but kept it high to get to 800 cals burned. 3.3 miles in 40
ha ha one week ago wrote killer for this same workout but today i went .2 miles further in the same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 40:00 | 12:07 / Mile | saucony |