View Workout (David Dixon)
runnn
January 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
run. with chrisk, corey, tim, and mitchell. through the shaker heights area. different than the usual north park run, so it was nice. the weather wasn't bad-- toward the end of the run the temperature dropped and the wind picked up, but only for a few miles. 6x100m striders after.
static 3, L7x3, ibisx42, hipsx15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 56:50 | |||
| 8.0 Miles | 56:50 | 7:06 / Mile | brooks yellow | |
| 600.0 Meters | Cooldown | brooks yellow |