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Shaker School

January 17, 2012 (Afternoon)

Exercise Type: Run

Weather: 55 Cloudy/Windy

Comments:
Veale up West Park through Southerly Park around Shaker High School and back down Fairhill (with Chris Kelly, Dave Dixon, Mitchell, and Corey, with Steve for first mile), to Northside back to Adelbert (alone), up North Park to a little past Chestnut Hills and back to Veale (with Chris Kantor)-

My ankle was starting to feel a little bit better today than it has been and nothing was really wrong with me. We mainly discussed running and our plan for the first couple meets. Mitchell and I had a very short discussion of positive rights that I killed becuase I didn't think most present would find it interesting. I went a little bit further with Chris Kantor than I had been expecting to add on by myself, but I'll take the extra mile or so.

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:22:16 7:09 / Mile Easy New Balance 480