View Workout (Anthony Belber)
Nebraska Ave to MacArthur and back
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: nicely mild, 59
Comments:
Doubled back a few times to meet up with different groups and varied the pace accordingly. Got to run a stretch with many different folks. Felt pretty good, all in all. Nice to be distracted by conversations. Knees were achy at night. ...late night doing meet entries/prepping for Annie's 6th birthday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Asics Excel33 |