View Workout (Naomi Blaushild)
Ridge 7 from Aclands with Chrissy!!!!!
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and muggy
Comments:
had a nice relaxed run with Chrissy who is here for the Cornerstones reunion!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:11:00 | 9:20 / Mile | Mizuno Wave Rider 11 |