View Workout (Ebrima Noble )
Ran home via long lane Milespit etc
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Nice run, tried to keep cadence high again, and ran steady 7:25 ish without feeling it was hard at all. Started to feel really hungry up the Milespit climb, and it's a bit awkward running the last couple of miles in the dark but all in all, no problems and I really enjoyed the last couple of miles which I did at near 10k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Nike Air Alvord |