View Workout (Ebrima Noble )
Rode to work
January 18, 2012 (Morning)
Exercise Type: Bike
Weather: Damp, milder
Comments:
Rough morning to ride to work, miserable weather and I was late because of helping Ndey with her revision.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | 5:00 / Mile | Easy | Adidas Cycling |