View Workout (Andrew Carroll)
Morning Workout Day One
February 26, 2009 (Morning)
Exercise Type: Run
Weather: Low 30s
Comments:
20 Minutes of Abs.
10 Minute Run.
A few sprints.
Some ab stuff.
Sprints.
Ab Stuff..
One Leg Hill Hops
Really light workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Easy | Saucony Progrid Omni 7 |