View Workout (Suzanne Anderson)
11 Tempo
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Windy in spots. We kept a pretty good pace. Terri got off work early so we could get finished before church. I was worn out and missed church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Tempo | Asics Nimbus 10 - Blue |