View Workout (Oli Gunnarsson)
Skokk og brekkusprettir
February 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 mílur + 8 sprettir, 10% halli, 14,2km, 20sek og 10 sek í hvíld. 8 mín jogg og svo 6 sprettir á 14,5km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Hills |