View Workout (Casey Arnold)
Treadmill Run
February 25, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Short, easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 12:00 | 9:36 / Mile | 150 | 165 | Easy | Brooks Adrenaline GTS-7 |