View Workout (Tom Williams)
3 miler
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: cold but nice
Comments:
Went out too fast....but maintained a good pace throughout....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:36 | 8:32 / Mile | Tempo | Mizunos Wave Rider 9 |