View Workout (Jesse Paul Houchens)
5xhills Summit
January 18, 2012 (Morning)
Exercise Type: Run
Weather: 28
Comments:
Cold, but overall I was satisfied. The last one definitely worked me to keep it within 1:30. I should find a hill .05 longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 22:11 | |||
| 1.22 Miles | 10:08 | 8:18 / Mile | Warmup | |
| 0.18 Miles | 1:22 | 7:35 / Mile | Hills | |
| 0.19 Miles | 1:31 | 7:58 / Mile | Hills | |
| 0.18 Miles | 1:30 | 8:19 / Mile | Hills | |
| 0.19 Miles | 1:27 | 7:37 / Mile | Hills | |
| 0.19 Miles | 1:30 | 7:53 / Mile | Hills | |
| 0.48 Miles | 4:43 | 9:49 / Mile | Cooldown |