View Workout (Courtney Luensman)
(Untitled)
February 25, 2009 (Morning)
Exercise Type: Run
Weather: long-sleeves, shorts
Comments:
warmup and first half of workout (4 x 400)
sprints started to hurt my legs so I finished on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cumulus-10 |