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Calvary Chapel

January 17, 2012 (Morning)

Exercise Type: Run

Weather: cool

Distance Duration Pace Interval Type Shoes
5.0 Miles 27:35
1.0 Miles Warmup Asics Gel 1160
3.0 Miles 27:35 9:11 / Mile Tempo Asics Gel 1160
1.0 Miles Cooldown Asics Gel 1160

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