View Workout (Laura McKnight)
3 miles Matanzas loop Mod/Tempo
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
Tempo pace, moderate 3 mile Matanzas loop. Been feelin sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Tempo |