View Workout (Laura McKnight)
Matanzas Easy
January 18, 2012 (Morning)
Exercise Type: Run
Weather: cold/windy/rainy
Comments:
Easy 3 mile Matanzas loop shakeout run. I have not been feeling well and it was windy and rainy out so I just did 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |