View Workout (Ebrima Noble )
did 5 min 5k pace / 5 min jog x 2
January 18, 2012 (Night)
Exercise Type: Run
Weather: cloudy, mild
Comments:
felt really tired before, but had a sandwich and persuaded myself to run and it was fine. the first interval was downhill most of the way and vice vrsa, but I was ok both ways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | Interval | nike free yellow |